Diabetes: Can cheese control blood sugar?
A new study shows that
cheese improved insulin sensitivity in prediabetic rats, but industry funded
the research.
Can people with diabetes
benefit from eating cheese?
According to the American
Diabetes Association (ADA), 30.3 million adults in the United States live with
diabetes, and the condition is the seventh leading cause of death in the U.S.
In type 2 diabetes, a
person's body is unable to properly use insulin to absorb sugar from the blood
into cells.
Cheese loaded with fat
and salt is a contentious subject when it comes to diabetes and health in
general. While many people enjoy
it as part of their diet, the ADA recommend reduced-fat varieties over regular
fat cheese.
The big problem with
research into the effects of cheese is that many studies receive backing by
dairy organizations.
A recent study adds fuel
to the fire by showing that both regular-fat and low-fat cheese improve insulin
sensitivity in prediabetic rats. Dairy Farmers of Canada funded the study.
Cheese improves insulin
sensitivity
In a study, Catherine
Chan — a professor in the Faculty of Agricultural, Life & Environmental
Sciences at the University of Alberta in Edmonton, Canada — and her
collaborators looked at how prediabetic rats fared on a diet of regular cheese
compared with low-fat cheese.
- The team fed the rats a high-fat diet for 4 weeks to make them prediabetic.
- Then they added either regular Cheddar cheese or low-fat Cheddar cheese to the diet of some of the rats for an additional 10 weeks.
- The rats in the control group received a low-fat diet throughout the study.
There were no differences
in the levels of fasting blood glucose or fasting insulin after the rats had
been on their respective trial diets for 10 weeks.
When the team tested how
well the animals were able to regulate their blood sugar after an injection of
insulin, the animals who received cheese in addition to a high-fat diet had
results similar to those on a low-fat diet.
However, the results were
significantly different from those of the rats on the high-fat diet alone.
Chan explained the
following about her results in a press release: "The cheese didn't totally
normalize the effects of insulin, but it significantly improved them. And it
didn't matter whether it was low-fat or regular cheese."
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